Product Details

Explore Our Curated Collection for Mindful Living

At Holistic Embodiment, we believe in nurturing the body, mind, and soul.

Our thoughtfully selected products are designed to enhance your well-being journey—whether it’s through breathwork, yoga, relaxation, or creative expression.

Each item is crafted with care to support your personal growth and holistic lifestyle. Embrace the tools that empower your mind-body connection and elevate your everyday practice.

Mindful Meanders

Mindful Meanders - 24 Nov '24

R260.00

R300.0013% off

Join us for Mindful Meanders, a transformative day event that blends nature, movement, and mindfulness. Immerse yourself in the beauty of the outdoors while engaging in rejuvenating activities designed to foster inner peace and connection.

Embark on a journey that combines scenic hiking with enriching and rejuvenating mindfulness practices like tai chi, breathwork, meditation and more!

Enjoy moments of reflection and connection with fellow participants, all set against the backdrop of nature's tranquility.

This experience is designed to help you center yourself, promote well-being, and deepen your connection with both nature and the community.

Spaces are limited, so secure your spot today for this unique opportunity to reconnect with yourself and nature!

If you have any questions or need further information, feel free to reach out via WhatsApp or contact form.

We can’t wait to embark on this mindful journey with you!

Your partner in growth & discovery,

Anton & Neil

WHAT TO EXPECT

Included Activities

Warm-Up & Connection: Begin with gentle stretching and a chance to connect with fellow participants, setting intentions for the day ahead.
Scenic Hiking Stints: Enjoy a series of guided hikes to beautiful viewpoints, allowing you to soak in the tranquility of nature.
Tai Chi Moments: Experience calming tai chi sessions at scenic spots to centre your mind and body.
Breathwork & Meditation: Take refreshing breaks for breathwork and guided meditation, encouraging deep relaxation and gratitude.
Journaling & Reflection: Engage in reflective journaling, capturing key thoughts and insights to enhance your personal growth.
Sharing: Share your experiences and insights with others in a supportive environment.

Duration

Total Estimate: 4-5 hours

Hiking (1-2hrs)
Mindfulness Moments : 1-2hrs)

Actual Hike:

Distance: 6km
Terrain: Easy

WHAT TO BRING

Comfortable hiking shoes
A water bottle
Snacks (optional)
A journal and pen
Any personal items you might need (sunscreen, hat, etc.)
A towel or small cushion (optional to sit on at times during meditation, breathwork, etc)